Burt8714's Journal, 09 October 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 127.74g | Prot: 155.06g | Carb: 300.06g.   Breakfast: JD TURKEY SAUSAGE PATTY, Reduced Fat Pepper Jack Cheese Slices, New York Style Plain Bagels, Very Berry Hibiscus Refresher (Venti). Lunch: Mounds (Fun Size), Milk Chocolate Peanut Butter Cups, Fiery Grilled Wings, Extra Crispy Chicken Breast, Fuji Apples, Organic Mixed Vegetables. Dinner: Carnitas Taco. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Milk Chocolate Almonds. more...

3342 kcal

Activities & Exercise: Jogging - 30 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...