jeanpierre67's Journal, 01 February 2019

252.9 lb Lost so far: 22.9 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 24.93g | Prot: 51.78g | Carb: 282.31g.   Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Netto Munster, Super U Filet de Colin D’Alaska, Knorr Sauce Beurre Citron, Yoplait Panier de Yoplait, Pain aux Céréales, Riz Blanc. Dinner: Yoplait Panier de Yoplait 0%, Pomme. Snacks/Other: Pomme. more...

482 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...