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Swebb818
Journal
09 Oct 12
Swebb818's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
160.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1446 kcal
Fat: 61.71g | Prot: 96.48g | Carb: 130.30g.
Breakfast:
Honey, Golden Roasted Milled Flax Seed with Blueberries, Nonfat Plain Greek Yogurt, Cream (Half & Half).
Lunch:
Greek Salad, Turkey Sandwich.
Dinner:
Potato Soup.
Snacks/Other:
Cocoa Roast Almonds 100 Calorie Pack.
more...
1848 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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