Weigh In record (no journal entry) for 29 June 2010
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214.6 lb
Lost so far: 84.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1272 kcal
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Fat: 43.49g | Prot: 93.83g | Carb: 127.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: 40% Less Sodium Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop, Bananas. more...
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gaining 7.0 lb a week
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