MMDuff10's Journal, 09 October 2012

156.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 65.18g | Prot: 69.51g | Carb: 48.91g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Parmesan Cheese (Grated). Dinner: Fried Pork Chop, Bread & Butter Pickles, Tuscan Seasoned Broccoli. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins. more...

2061 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...