Sara19041989's Journal, 01 February 2019

148.2 lb Lost so far: 9.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 43.04g | Prot: 30.04g | Carb: 138.64g.   Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Äpfel, Kiwi. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. more...

1637 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...