Weigh In record (no journal entry) for 01 February 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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3690 kcal
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Fat: 183.14g | Prot: 86.19g | Carb: 412.44g.
Breakfast: Milch 1,5%, Aldi Schokomüsli. Lunch: Kinder Milchschnitte, REWE Beste Wahl Duo Schoko Creme, Buko Der Sahnige, Bauernbrot. Dinner: Pringles Sour Cream & Onion, Haribo Colorado, Butter, Harry Mehrkornbrötchen (70g), Dreimaster Zarte Heringsfilet in Eier-Senf-Creme, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Faschingskrapfen. more...
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3065 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 3.1 lb a week
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