Weigh In record (no journal entry) for 01 February 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1679 kcal
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Fat: 38.11g | Prot: 40.81g | Carb: 190.35g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Mayonnaise, Prawns. Snacks/Other: Vanilla Ice Creams, Hansa Pilsener, Fair Cape Double Cream Yoghurt, Nectarines, Willards Cheese Curls. more...
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gaining 6.2 lb a week
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