Weigh In record (no journal entry) for 29 June 2010
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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590 kcal
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Fat: 20.97g | Prot: 53.79g | Carb: 51.79g.
Breakfast: strawberry jam, orange, country hearth wheat bread, egg white, eggs. Lunch: blue cheese, pork loin, spinach, romaine lettuce. more...
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losing 5.3 lb a week
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