Weigh In record (no journal entry) for 01 February 2019
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1315 kcal
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Fat: 74.74g | Prot: 130.77g | Carb: 23.44g.
Dinner: 炒青菜, 牛排. Snacks/Other: 黑咖啡, 拿鐵咖啡. more...
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losing 9.3 lb a week
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