Weigh In record (no journal entry) for 09 October 2012
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121.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1546 kcal
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Fat: 107.36g | Prot: 103.07g | Carb: 41.45g.
Breakfast: vlassic Hamburger Dill Chips, Egg, Light Nonfat Yogurt - Strawberry. Lunch: Frigo Light Cheese Heads. Dinner: Sugar Free Syrup, egg, Fresh Pork Sausage. Snacks/Other: Turkey Pepper Jack Sausage, celery, Heavy Whipping Cream (Richfood), Deluxe dry roasted almonds unsalted. more...
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losing 5.6 lb a week
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