Weigh In record (no journal entry) for 09 October 2012
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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662 kcal
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Fat: 24.66g | Prot: 23.08g | Carb: 85.37g.
Breakfast: coffee, egg. Lunch: sambar, lime juice, dosa. Snacks/Other: raisins, almonds. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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