Weigh In record (no journal entry) for 01 February 2019
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232.8 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1367 kcal
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Fat: 23.47g | Prot: 44.46g | Carb: 140.99g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Schwarzbrot, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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