Weigh In record (no journal entry) for 01 February 2019
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197.8 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1477 kcal
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Fat: 57.43g | Prot: 60.89g | Carb: 185.60g.
Breakfast: Thomy Remoulade, Actimel Multifrucht, Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Äpfel, Banane. Dinner: Mais, Güstrower Schlossquell Himbeer Brause, Käse, Salsa, Cinemaxx Nachos Groß mit Salsa Dip, KFC Sour Cream, Vinaigrette Dressing, Kidneybohnen (Dose), Gemischter Salat mit Dressing, Kartoffeln. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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