Weigh In record (no journal entry) for 01 February 2019
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336.9 lb
Lost so far: 64.8 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1688 kcal
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Fat: 68.74g | Prot: 145.10g | Carb: 127.70g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Nola Mayonnaise, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Lindt A Touch of Sea Salt, Woolworths Extra Virgin Olive Oil, Pumpkin , Woolworths Extra Lean Beef Mince, Tomatoes, Green Peppers , Onions, Carrots . Snacks/Other: Sponge Cake , Lay's Biltong Flavour Chips, USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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losing 3.1 lb a week
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