Weigh In record (no journal entry) for 09 October 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1632 kcal
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Fat: 33.99g | Prot: 86.46g | Carb: 236.20g.
Breakfast: Club Mate, Rosienenbrötchen Mini. Dinner: Bonbel, Spargelschinken, Hähnchenbrust, Brötchen. Snacks/Other: Schokolade. more...
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losing 7.7 lb a week
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