Weigh In record (no journal entry) for 09 October 2012
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3151 kcal
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Fat: 151.50g | Prot: 200.59g | Carb: 233.89g.
Breakfast: Formaggio Naturale, Mele, Yogurt alla Frutta e Cereali. Lunch: Yogurt alla Frutta e Cereali, Cavolfiore, Pesce al Forno o alla Griglia, Pasta al Sugo di Carne. Dinner: Birra, Pesca, Pesche, Mele, Formaggio Naturale. Snacks/Other: Banane, Mele, Pavesini, Formaggio Naturale. more...
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2540 kcal
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Activities & Exercise:
Scherma - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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