Weigh In record (no journal entry) for 09 October 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2012:
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739 kcal
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Fat: 42.63g | Prot: 58.63g | Carb: 26.77g.
Breakfast: Advantage Vanilla Shake Mix, Tomatoes, Day Break Cranberry and Almond bar. Lunch: Prawns, Yellow Sweet Peppers, Butter, Cooked Garlic, Cucumber (with Peel), Spring Onions, Cos or Romaine Lettuce. Dinner: Mayonnaise, Italian Chopped Tomatoes, Zucchini, Red Onions, Mushrooms, Yellow Sweet Peppers, Chorizos. Snacks/Other: gammon, Avocados. more...
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losing 28.0 lb a week
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