Weigh In record (no journal entry) for 01 February 2019
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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782 kcal
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Fat: 28.25g | Prot: 30.26g | Carb: 99.70g.
Breakfast: Сливочное Масло, Сыр Российский, Белый Хлеб, Манная Каша. Lunch: Сметана, Белый Хлеб, Яйцо Всмятку, Суп с Клецками. more...
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gaining 1.5 lb a week
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