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87dpi
Journal
09 Oct 12
87dpi's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
183.4 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
824 kcal
Fat: 27.71g | Prot: 62.19g | Carb: 92.88g.
Lunch:
Gurke (Geschält), Schlemmerfilet "Bordelaise".
Dinner:
Rote Zwiebeln, Gurke (mit Schale), Grüne Oliven, Gemischte Blattsalate, Mais.
Snacks/Other:
Apfel.
more...
2376 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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