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this is the first time in over 4 years that I am out of the 90's... I am THRILLED!!!!!!!
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2475 kcal
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Fat: 105.98g | Prot: 121.68g | Carb: 260.39g.
Lunch: French Fries (in Vegetable Oil), Albany Brown Bread, Mayonnaise, Hard-Boiled Egg. Dinner: Debonairs Pizza Hawaiian (Large). more...
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losing 2.8 lb a week
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Shereen Donede's weight history
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