Weigh In record (no journal entry) for 29 June 2010
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222.0 lb
Lost so far: 103.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1348 kcal
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Fat: 17.08g | Prot: 115.95g | Carb: 181.25g.
Breakfast: Turkey Ham, Whole Wheat Bread, Fat Free American Cheese. Lunch: Tuna in Water (Canned), Garden Salad, White Rice. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes. more...
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3320 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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