Weigh In record (no journal entry) for 31 January 2019
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
3077 kcal
|
Fat: 96.41g | Prot: 241.14g | Carb: 285.08g.
Breakfast: Cachorro Quente. Lunch: Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Wickbold Pão 100% Integral Tradicional, Growth Supplements Whey Protein Concentrado 80%, Sadia Mussarela, Maçã. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianojspc's weight history
|