Weigh In record (no journal entry) for 31 January 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1850 kcal
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Fat: 104.39g | Prot: 106.24g | Carb: 134.06g.
Breakfast: Café con Leche Descremada. Lunch: Lentejas Hervidas, Palta, Palta Hass, Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Pehuamar Maní Salado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Lechuga, Zanahoria, Cebada Perlada (Cocida), Tabule, Carne de Soya. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Café. more...
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1644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Fitbit - 12 hours. more...
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gaining 1.5 lb a week
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adrian_77's weight history
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