Weigh In record (no journal entry) for 31 January 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1107 kcal
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Fat: 57.71g | Prot: 37.74g | Carb: 108.44g.
Breakfast: Max Muscle Emerge Blossom White Tea. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Jason's Deli Mixed Fruit & Yogurt, Kraft Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Jason's Deli Kettle Cooked Salted Potato Chips, Jason's Deli California Club, Jason's Deli Gluten Free Bread. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares. more...
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1892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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