Weigh In record (no journal entry) for 01 February 2019
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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756 kcal
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Fat: 36.72g | Prot: 68.98g | Carb: 37.10g.
Breakfast: 蛋白, 水煮蛋, 琦玉豆腐店 琦玉香濃豆漿. Lunch: 大漢 雞蛋豆腐, 紅鮭魚, 韓式泡菜, 花椰菜. Snacks/Other: 喜年來 蛋捲, 星巴克 (Starbucks) 拿鐵(中杯). more...
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losing 3.1 lb a week
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