Weigh In record (no journal entry) for 31 January 2019
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225.3 lb
Lost so far: 25.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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466 kcal
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Fat: 31.01g | Prot: 41.36g | Carb: 3.14g.
Lunch: Carne de Vaca Moída, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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losing 7.7 lb a week
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