Don't worry about the gain. You've already lost quite a bit. So stick on your plan & you'll keep loosing. 👍
01 Feb 19 by member: debsue420
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01 Feb 19 by member: Curvy_Cutey
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Dont let it get you down, its not about the small battles!
01 Feb 19 by member: hyrollerb1
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You’re doing great!! Don’t get down over a small amount of weight gain. Could be water weight. Maybe you need to go potty😉 or maybe your building muscle.
01 Feb 19 by member: jcmama777
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Thank you hyrollerb1 and jcmama777. You guys are great! 😁 I think I messed up on my cheat day. I didn't have a lot of carbs but I had more calories than I usually have. I also think I haven't been great at getting enough water throughout the day. 😔
01 Feb 19 by member: Curvy_Cutey
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01 Feb 19 by member: jcmama777
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Congratulations keep up the good work👏🏾👏🏾
02 Feb 19 by member: Flo Jackson
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