Weigh In record (no journal entry) for 09 October 2012
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292.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1887 kcal
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Fat: 99.16g | Prot: 177.43g | Carb: 58.38g.
Breakfast: Baby Plum Tomatoes, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Lettuce. Lunch: rocket salad, Tuna in Oil (Canned), Tuna in Oil (Canned). Dinner: Baby New Potatoes, Meatballs with Sauce (Mixture). Snacks/Other: Granola Cereal. more...
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gaining 4.8 lb a week
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