Weigh In record (no journal entry) for 31 January 2019
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173.3 lb
Lost so far: 47.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1379 kcal
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Fat: 43.33g | Prot: 59.01g | Carb: 188.03g.
Breakfast: Cafezinho, Água de Coco. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Feijão Verde, Arroz Branco. Dinner: Pão Francês, Queijo Branco, Ovo Cozido. Snacks/Other: Vitarella Biscoito Treloso Chocolate, Copacol Mortadela, Pão Francês. more...
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gaining 0.4 lb a week
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andrea cristina.26's weight history
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