Weigh In record (no journal entry) for 31 January 2019
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1125 kcal
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Fat: 44.00g | Prot: 98.50g | Carb: 101.06g.
Breakfast: Medifast Strawberry Creme 70 Shake. Lunch: Medifast Macaroni & Cheese. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Medifast Chocolate Pudding, Planters Cocktail Peanuts, King Leo Soft Peppermint Puffs, Medifast Peanut Butter Crunch Bar, Medifast Mixed Berry Cereal Crunch. more...
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losing 17.5 lb a week
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intobaitem's weight history
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