Weigh In record (no journal entry) for 08 October 2012
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130.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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975 kcal
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Fat: 49.22g | Prot: 58.60g | Carb: 78.40g.
Breakfast: Amish friendship chocolate bread, No Calorie Sweetener, Coffee (Brewed From Grounds), Honey, Soymilk Creamer. Lunch: Organic Wheat English Muffins, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Pumpkin, Extra Virgin Olive Oil, Cauliflower, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: caramel apple candy corn, Almond Macaroons, Cantaloupe Melons, Pineapple. more...
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losing 9.8 lb a week
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