Weigh In record (no journal entry) for 31 January 2019
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369.0 lb
Lost so far: 13.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1971 kcal
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Fat: 117.09g | Prot: 131.02g | Carb: 92.02g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Vegetable Oil, Young Green Onions, Kroger Break-Free 100% Liquid Egg Whites, Hormel Cubed Ham. Lunch: Sprouts, Taylor Farms Southwest Chopped Salad. Dinner: Wendy's Dave's Double. Snacks/Other: Sugar, Jennie-O Turkey Hot Dogs, Kraft Natural Mozzarella String Cheese. more...
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losing 16.1 lb a week
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