Weigh In record (no journal entry) for 31 January 2019
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1608 kcal
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Fat: 55.59g | Prot: 95.10g | Carb: 181.56g.
Breakfast: Coffee with Milk and Sugar, Cheese, Thomas' Whole Wheat English Muffin, Egg White . Lunch: Ore-Ida Sweet Potato Fries, Cedar's Taboule Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap, Baked Sweetpotato (Peel Not Eaten). Dinner: Chipotle Mexican Grill Chicken Burrito. more...
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losing 2.8 lb a week
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