Weigh In record (no journal entry) for 31 January 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1449 kcal
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Fat: 43.97g | Prot: 91.74g | Carb: 171.16g.
Breakfast: Sal, Vigor Queijo Ralado, Da Terrinha Tapioca, Ovo. Lunch: Salmão no Forno ou Grelhado, Molho Pesto, Penne, Repolho, Palmito, Beterraba Cozida, Cenouras Cozidas, Alface de Folha Vermelha. Dinner: Yoki Pipoca Premium. Snacks/Other: Nestlé Granola Nesfit Tradicional, Yorgus Yorgus Grego Zero Lactose. more...
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gaining 0.1 lb a week
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