Weigh In record (no journal entry) for 24 January 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1003 kcal
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Fat: 35.29g | Prot: 79.60g | Carb: 57.69g.
Breakfast: Butter, Quinoa (Cooked), Naturegg Simply Egg Whites. Lunch: Cooked Turnip, No Name Frozen Mixed Vegetables, Kirkland Signature Tilapia. Dinner: Kraft Calorie Wise Rancher's Choice, Cauliflower, Kraft Greek Feta & Oregano Salad Dressing, Great Value Sliced Almonds, Kale, Baby Spinach, Compliments Balance Lean Chicken Meatballs. Snacks/Other: Michelob Ultra, Sleeman Clear, Peanut Butter. more...
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losing 2.0 lb a week
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