Weigh In record (no journal entry) for 31 January 2019
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1283 kcal
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Fat: 55.00g | Prot: 117.05g | Carb: 82.94g.
Breakfast: Naturegg Simply Egg Whites, Quaker Quick Oats, LeanFit Whey Protein Shake Vanilla. Lunch: No Name Frozen Mixed Vegetables, Seeds of Change Quinoa & Brown Rice, Chicken Breast. Dinner: Eat Smart Wild Greens & Quinoa, Ground Pork (Cooked). Snacks/Other: Sweet Red Peppers, Cucumber (Peeled). more...
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4010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Fitbit - 0 minutes. more...
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losing 0.8 lb a week
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