Weigh In record (no journal entry) for 09 October 2012
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2107 kcal
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Fat: 58.79g | Prot: 89.67g | Carb: 323.50g.
Breakfast: Jam, Volkoren Brood, 30+ Kaas Extra Gerijpt. Lunch: Mandarijn, Goudbruin, Kwinkslag Puur-Vanille, Tosti met Kaas, Aardappelsalade met Peper, Volkoren Brood. Dinner: Muesli (Gedroogd Fruit en Noten), Jam, Volkoren Brood, Biologische Magere Kwark. Snacks/Other: Banaan. more...
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losing 18.0 lb a week
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