Weigh In record (no journal entry) for 31 January 2019
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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791 kcal
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Fat: 35.68g | Prot: 46.90g | Carb: 69.87g.
Breakfast: Sánduche de Jamón y Queso, Soprole Compota de Manzana, Huevo Cocido, Yema de Huevo, Azúcar, Clara de Huevo. more...
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losing 7.7 lb a week
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