Weigh In record (no journal entry) for 31 January 2019
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270.1 lb
Lost so far: 9.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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3216 kcal
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Fat: 121.71g | Prot: 130.60g | Carb: 405.12g.
Breakfast: Kirkland Signature Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Lunch: Nando's Peri-Peri Sauce, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Plainville Farms Organic Ground Turkey, Prime Time Sweet Mini Peppers, Olive Oil, Bibigo Cooked Sticky White Rice, Coca-Cola Diet Coke, Lilly B's Organic Bean, Rice & Cheese Burrito. Dinner: Home Chef Shrimp Pad Thai. Snacks/Other: Brownie, 2% Fat Milk. more...
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steady weight
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