|
20 & 53
|
179.4 lb
Lost so far: 21.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
772 kcal
|
Fat: 59.35g | Prot: 53.67g | Carb: 21.32g.
Dinner: Guacamole, Baby Spinach, Perdue Chicken Thighs, Mashed Cauliflower, Kroger Sliced Mushrooms. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edavisfat's weight history
|