Linda Fraley's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

190 kcal

Fat: 5.50g | Prot: 6.00g | Carb: 29.00g. Breakfast: Winchell's Plain Bagel with Cream Cheese. more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Linda Fraley's weight history