Weigh In record (no journal entry) for 31 January 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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435 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 52.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread. Dinner: Great Value Large White Grade A Eggs. more...
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losing 3.5 lb a week
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Jerry turk's weight history
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