Suzeque's Journal, 08 October 2012

151.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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327 kcal

Fat: 12.37g | Prot: 21.51g | Carb: 36.39g.   Lunch: 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Breaded Chicken Breast Tenderloins. more...

2009 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...