Weigh In record (no journal entry) for 31 January 2019
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1606 kcal
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Fat: 51.06g | Prot: 66.85g | Carb: 226.84g.
Breakfast: Coffee with Cream, Eggo Multigrain Whole Wheat Waffles. Lunch: Coffee with Cream, Smart Ones Smart Creations Meatloaf. Dinner: Wendy's Plain Baked Potato, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Fat Free Plain Waffle, Chobani Nonfat Blackberry Greek Yogurt. more...
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gaining 5.6 lb a week
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digregorio957's weight history
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