Weigh In record (no journal entry) for 31 January 2019
|
189.6 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1413 kcal
|
Fat: 92.51g | Prot: 68.25g | Carb: 75.75g.
Breakfast: Evercrisp Maní Salado. Lunch: Pollo (Apanado y Frito), Receta del Abuelo Longanicilla de Campo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: La Crianza Croqueta de Verduras, Aceitunas, Tortilla de Atún, PF Salame Tipo Italiano. Snacks/Other: Guaraná Antarctica Guaraná Antarctica Zero. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maki Lunar's weight history
|