|
Yessssss
|
122.9 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
1254 kcal
|
Fat: 96.38g | Prot: 81.59g | Carb: 27.35g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Parmesan Cheese (Shredded) , Almond flour quick bread, Chicken bacon ranch casserole. Snacks/Other: Goya Plain Honey Jar, Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|