Weigh In record (no journal entry) for 31 January 2019
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1950 kcal
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Fat: 115.20g | Prot: 81.58g | Carb: 143.05g.
Breakfast: Coffee, Egg, Butter , Kombucha, McDonald's Sausage Patty. Dinner: Half and Half Cream, Butter , Italian Pork Sausage (Cooked) , Kraft 100% Parmesan Grated Cheese, Spaghetti, Egg, San Daniele Prosciutto, Roast Beef. more...
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3161 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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