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fatchecker
Journal
08 Oct 12
fatchecker's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
2252 kcal
Fat: 79.89g | Prot: 102.23g | Carb: 291.94g.
Breakfast:
Gatorade.
Lunch:
Cheeseburgers mcdonalds.
Dinner:
Broccoli and chicken casserole.
Snacks/Other:
Peanut butter sandwich.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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