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Still holding steady at 179.
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1917 kcal
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Fat: 84.10g | Prot: 86.88g | Carb: 201.95g.
Breakfast: Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: garlic bread, pepperoni pizza. Dinner: American Blend, Deluxe French Salad Dressing, Ground Beef Risotto. Snacks/Other: Silky Smooth Dark Chocolate Bar, Yoplait fat free harvest peach, Special K Fruit Crisps - Strawberry. more...
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2471 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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